Do you secretly feel depressed over erectile dysfunction? There is hope! If you understand and start to fix these 6 forgotten causes, satisfying erections will come back.
Erectile dysfunction, or ED, is not a topic that many men likes to talk about. For many, they feel too embarrassed to talk about it with their friends, let alone their doctors.
But, it’s actually extremely common. ED is a problem that a huge percentage of adult men face.
How can you fix your erectile dysfunction?
The good news is that there are plenty of ways to improve the situation.
Now, let’s dig deeper and find out the 6 fundamental but overlooked reasons why erectile dysfunction happens (and how to effectively improve them).
6 Fundamental Causes of Erectile Dysfunction
Erectile Dysfunction Cause #1. Cardiovascular Disease.
Sometimes, conditions like cardiovascular disease can restrict the blood vessels. This slows down the delivery of oxygen and important nutrients needed for a healthy erection.
So, when you have high cholesterol, your arteries will harden. Those include the arteries that go to your penis. If hardened, these arteries will have much a smaller diameter. That means not enough blood can flow to the penis.
Your penis is like a balloon, and blood is like air for the balloon. You need a lot of blood staying in your penis to make it hard.
So, what can you do? For middle aged men, the first thing to do is to to check cholesterol levels.
But what if cholesterol is already high? Besides medication, what else to do?
First, a low fat diet is even more important than medications. Because if you keep on dumping lots of fat into your arteries, medication may not be as effective.
Also, fish oil taken twice a day is a powerful way to help cleanse arteries.
So, improving your cardiovascular health is one of the fastest way to cure erectile dysfunction yourself at home.
Erectile Dysfunction Cause #2. Diabetes.
Diabetes can make it hard to achieve and maintain erections in several ways.
The first way is by damaging the arteries that carry blood to your penis. As we just mentioned, you need healthy arteries to carry enough blood for an erection.
The second way that diabetes create erectile dysfunction is by damaging the nerves that supply the penis. Nerves are like the type-C cables that charge your mobile phone. If you damage the nerves to your penis, you will lose control over your erections.
Last, high blood sugar in people with diabetes damages the cells lining your arteries so that they are not able to properly make the erection chemical: nitric oxide.
So, it’s a good idea to check blood sugar and HbA1c as part of a periodic wellness checkup. And, if necessary, start first-line diabetes medications as well as a low carb diet.
Erectile Dysfunction Cause #3. Obesity.
Did you know that obesity can disrupt the balance of hormones, which can impact erectile function?
Basically, obesity reduces the level of your male hormone (testosterone) and increases the level of the female hormone (estrogen) in your body.
You see, fat cells increase enzymes called aromatase. These enzymes convert the testosterone in your body to estrogen. So, you end up with much lower levels of testosterone and higher levels of estrogen.
But the problem is, testosterone is important to start and maintain an erection. Therefore, if you have low levels of testosterone, you will have problems with erectile dysfunction. Obesity is one of the main causes of erectile dysfunction for many men.
So, for someone who is obese, this could be the reason for erection problems. Here, dieting will become extremely important.
I know that dieting is not easy. But with the invention of effective dieting drugs such as semaglutide (aka Wegovy®), dieting has become much easier. Prescription is needed of course.
Erectile Dysfunction Cause #4. High Blood Pressure.
High blood pressure can damage the cells lining the blood vessels to your penis, making it difficult to achieve and keep an erection. As I mentioned, damaging these cells in your arteries mean they cannot make good amounts of nitric oxide (the chemical that helps you get an erection).
Furthermore, if the arteries to your penis are damaged, they will not properly carry blood there. And you need a good amount of blood in the penis for a good erection.
Blood pressure is actually quite easy to check. There are automatic blood pressure checking machines in most local pharmacies, primary care clinics, and even some spas, gyms, and wellness centers.
If you have high blood pressure, you should first get on a low salt healthy diet. And, if prescribed, start first-line high blood pressure medication.
Erectile Dysfunction Cause #5. Unhealthy Lifestyle.
Besides the medical factors, guess what? Lifestyle also plays a big role! Things like poor eating habits, being a couch potato, and drinking too much alcohol can all contribute to this ED struggle.
Actually, I would say that a not-so-healthy lifestyle contributes to the previously mentioned 4 medical causes of ED. Eating too much unhealthy food can lead to obesity, diabetes, high blood pressure, and heart problems, greatly increasing the chances of ED.
And, when we don’t get enough exercise, our blood doesn’t flow as well, our heart isn’t as strong, and our testosterone levels decrease—creating conditions for erectile dysfunction.
Oh, and let’s talk about alcohol. Drinking too much can really disrupt our sexual function. It slows down our nervous system, making the penis less sensitive. It also causes us to pee more and can lead to dehydration, which narrows the blood vessels and limits blood flow to the penis. And here’s one more thing—alcohol can even lower testosterone levels.
I am sure most of you know what the solution to an unhealthy lifestyle is: make it a healthy one. That means: eat a low-fat, low-calorie, low-salt diet rich on fish and vegetables but low on red meats and carbs. You should also exercise for at least 15-30 minutes every 1-2 days.
Erectile Dysfunction Cause #6. Stress And Anxiety.
Now, let’s talk about how our feelings and thoughts can affect erectile function.
Stress and anxiety can make our bodies react in ways that make it hard to keep an erection. They can disrupt how your brain sends messages to the penis to make it hard.
And when we have unresolved emotional issues, like past traumas, it can be challenging to fully connect with our partners during intimate moments.
Improvement here is a bit more complicated. For many, activities such as biking or jogging, yoga, meditation, or even a nice massage can really reduce stress. But for anxiety or emotional issues, it might be best to seek counseling or medical advice.
Conclusion
Besides lifestyle, many medical treatment options exist for ED.
Notably, first-line ED medications like generic Cialis® or generic Viagra® can really help improve blood flow to the penis and allow blood to stay in the penis to make it hard.
And by making some changes to our lifestyle, like exercising, eating healthy foods, and managing stress, we can boost our overall well-being and improve erectile function.
Plus, counseling can also be really helpful in reducing anxiety and stress levels.
So, when we combine all of these things—medications, lifestyle changes, and counseling—we can overcome erectile dysfunction and live happier, healthier lives.
It’s like putting together a strong support system to help us on this journey.
Remember, there are always solutions to make ED better!
(The content is this article is for educational purpose only, not medical advice. Images courtesy of creators on Pexels, Freepik, and Pixabay. All featured persons in images are actors.)
Disclaimer: All content is educational in purpose, not to be used as medical advice. Please consult your doctor for medical advice. Ask your doctor whether any presented information applies to your situation. Video clips, images, and music courtesy of creators on Pexels, Freepik, and Pixabay. All characters in images and videos are of actors for illustrative purpose only.
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