Is it possible for your semen to actually a lot of volume? 100% Yes! Scientifically proven! In this comprehensive review, I will talk about 22 scientifically proven ways based on real medical research on exactly how to increase semen volume. I will reveal everything you need to know about the foods, vitamins, lifestyle changes that will significantly boost your semen volume, as well as reveal diseases, drugs, and psych problems that are holding you back.
Before we get started, all content is for educational purpose only, not to be used as medical advice. Do not use any presented information without consulting with your doctor.
For the first half, we will first look at things that reduce semen volume. Fix these, and semen volume usually improves. In the second half, starting with remedy #12, we will get into things that boost semen volume. Let’s get started!
Remedy #1.
Check for a sexually trasmitted disease such as chlamydia. According to this research, diseases will greatly reduce semen volume.
Because, per this study, diseases can obstruct the ejaculatory duct or glands. Be aware that STDs can have very subtle symptoms. But the good thing is that antibiotics can quickly cure this and semen volume will be up in no time.
Remedy #2.
If there’s painful ejaculation and/or blood in the semen, but there’s no infection, there may be a physical obstruction of the ejaculatory duct. In this case, a doctor must be consulted. The treatment most often used to remove this obstruction is called transurethral resection of the ejaculatory ducts.
Remedy #3.
Sometimes, instead of obstruction, there’s something called retrograde ejaculation. That’s when semen is ejaculated backwards into the bladder. So the urine after ejaculation looks cloudy. For this, doctors often prescribe drugs called pseudoephedine and imipramine.
Remedy #4.
At times, the problem has nothing to do with the penis. According to this study, hyperthyroidism can reduce semen volume.
A doctor can identify hyperthyroidism from a blood test. And there are drugs available to improve this.
Remedy #5.
Occasionally, the problem is hypogonadism. That’s when the testicles do not make a lot of the male hormone testosterone, because of a whole bunch of possible causes. Doctors may give testosterone, or a drug called clomiphene, to treat this condition.
Remedy #6.
It’s possible that low semen volume is due to a condition called hyperuricemia. This is when the uric acid in the body is way too high. More than 10% of Americans have this, many of whom don’t have symptoms. And per this research, hyperuricemia significantly reduces the semen volume.
If the doctor feels it’s appropriate, there are drugs that work for hyperuricemia.
Remedy #7.
Sometimes, reduction in semen volume as well as erectile dysfunction is due to diabetes, according to this study.
If so, the doctor can prescribe drugs that can help control diabetes.
Remedy #8.
Oftentimes, the reason for low semen volume is because of obesity, as concluded by this study and this study.
How much can being overweight reduce semen volume? Well, according to this research, 4.2% on average!
So how high of a BMI is too high? Per this study, if the BMI is over 25, it is too high.
The good thing is, we now have drugs like Wegovy and Mounjaro that really help to reduce obesity!
Remedy #9.
Did you know that stress can actually lower semen volume by a lot? As concluded by this study, stress can actually reduce semen volume by 15%!
And when you have too much stress, you may not even be able to have an orgasm.
So for people too stressed out, they should try the help of a therapist.
Remedy #10.
Along with stress, do you know that depression can really lower semen volume? That’s per this study and this study.
And the amount of semen reduction is very significant. According to this study, semen volume can be lowered by as much as 25% from severe depression!
So it really helps to see a doctor and a therapist for depression.
Remedy #11.
This study mentioned that ADHD stimulant drugs can really reduce semen volume.
So reducing the use of these drugs may help with low semen volume.
Remedy #12.
For healthy men, an easy way to boost semen volume is to wait a couple of days instead of hours between ejaculations. Per this study, waiting 2-7 days between ejaculations creates a much better semen volume than for example waiting just 4 hours.
Remedy #13.
Do you know certain foods really help with semen volume? According to this study, eggs and milk actually increase semen volume!
So maybe a lot of eggs and milk for breakfast is a great thing.
Remedy #14.
Does alcohol help or hurt semen volume? Strangely, according to this study, alcohol actually increases semen volume for some reason! And do you know how many glasses of wine or beer to drink for best result? Apparently, according to the same study, drinking 4-7 units a week is much better than drinking less than 3 units a week!
But alcohol is a bit controversial. Some studies, such as this one, believe otherwise.
So the only way to know if alcohol helps or not is to to try it out.
Remedy #15.
Can you guess which vitamin or mineral really increases semen volume? Some of you may say zinc or vitamin E. According to this research, it is actually selenium! Zinc or vitamin E do not have an effect.
So definitely check for selenium next time you are shopping for a multi vitamin.
Remedy #16.
Are there any other vitamins that can significantly boost semen volume? Yes! Per this study, and this study, and this other study, getting enough vitamin D can really increase semen volume!
Vitamin D should be on the must eat list.
Remedy #17.
What about herbs? Well, according to this study, the seed oil from the plant Nigella sativa, aka black cumin, seems to improve semen volume greatly.
It’s a good study, but the study size is not big enough though. So there’s a high chance that Nigella sativa does help for semen volume, but more studies may be needed.
Remedy #18.
Are there any prescription drugs that may increase semen volume? According to this research, pentoxifylline seems to increase semen volume. Pentoxifylline is a drug used to improve blood flow in cases of a condition called intermittent claudication.
Before considering this drug, a doctor must be asked to see if it is appropriate.
Remedy #19.
How about lifestyle habits? One big lifestyle habit that all men should quit right now is smoking. According to this study, and this study, quitting smoking will really boost semen volume.
Don’t forget that secondhand smoke is bad too.
Remedy #20.
Similar to smoking, it turns out per this study that air pollution really decreases semen volume.
To increase semen volume, an air purifier machine should be used for days when the pollution is really bad.
Remedy #21.
As mentioned in this study, heat is terrible for semen volume.
So stay away from sources of high temperature.
Remedy #22.
According to this study, semen volume was lower in patients who had difficulty falling sleep.
So be sure to get good sleep for good semen volume.
Conclusion. I hope you found this comprehensive guide of 22 remedies for a higher semen volume to be helpful. Remember to ask a doctor whether any solution is suitable for you.
Thanks for reading!
Disclaimer: All content is educational in purpose, not to be used as medical advice. Please consult your doctor for medical advice. Ask your doctor whether any presented information applies to your situation. Video clips, images, and music courtesy of creators on Pexels, Freepik, and Pixabay. All characters in images and videos are of actors for illustrative purpose only.
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