Can an incredible herb used for seasoning foods help produce mighty erections? As weird as it sounds, the answer is yes! In this article, I will explain how an ancient spice used as seasoning in many ethnic foods astounded doctors who were extremely surprised that it can really improve erections. I will go into details on why some middle age and older men actually prefer it over Viagra.
Before we start, all information in this article is for educational purpose only, not to be used as medical advice. If you are curious, please talk with your doctor to see if any information presented is suitable for your situation.
So what is this phenomenal seasoning? Well, if you go to India, they add it to curry.
(photo by kspoddar on wikipedia)
In Iran, they use it to flavor Ghormeh sabzi.
(photo by Amin Majidi on wikipedia)
And in Turkey and the middle east, they season the Pastirma with this spice.
(photo by RosarioVanTulpe on wikipedia)
The scientific name for this herb is called Trigonella foenum-graecum. The common name for it is fenugreek. The word Fenugreek means Greek hay. “hay” as in the stuff horses eat, but apparently from Greece. People in that region of the world have been using this for thousands of years, as herbal medicine and as seasoning for food.
Many of you might be thinking: how can a herb with such a weird name help create astonishing erections? Well, scientists found that fenugreek contains something called Furostanolic saponins , which is a type of natural chemical found in plants. It turns out that these chemicals can boost the production of testosterone in the body. In order to have great erections, you absolutely need testosterone. Why is that? One: high testosterone swells your desire for sex. Two: as discussed in this study, your body needs testosterone to help release nitric oxide, which is the factor that makes the penis hard during an erection. To put it in another way: if you have a low enough testosterone, you will definitely have erection problems.
Do you know which group of people just love testosterone? Body builders and athletes! Testosterone is very important for a man to maintain his muscle volume, strength, energy, and stamina. Testosterone is also the reason why older men may feel easily fatigued, because every year as you age, your level of testosterone decreases continuously.
But you might be wondering: exactly how effective is this fenugreek herb in raising testosterone?
I found 4 studies on this. But today I am going to talk about just 2 of the 4 studies because these two studies have a lot more men, so the results are more reliable.
The first study has 120 men, who took 600mg per day for 12 weeks. Their average increase in testosterone was 12.2%!
The second study has 40 men who took 500mg for 12 weeks. And they reported an average testosterone increase of 22.7%!
To put it another way, it looks like taking 500-600mg of fenugreek a day for 12 weeks can really improve testosterone levels! For something that is not a prescription drug, these results are very impressive! I think these studies strongly suggest that fenugreek is phenomenal at pushing up testosterone levels!
Now, some of you might ask: are there any side effects from fenugreek? As with everything, there are always pros and cons. For fenugreek, the people who took it complained that their urine and their poop smelled like maple syrup. And there could be intestinal bloating and discomfort. But I think that on the whole though, the side effects are not too bad at all.
So is fenugreek better than Viagra? Well, I think that you cannot compare them like that. They both help men get a good erection, but their mechanisms are different. Viagra allows blood flow to the penis so that it can get hard. Fenugreek helps to uplift testosterone, which helps to release nitric oxide that lets blood gush into the penis. So on that point, they both work to make the penis harder. But additionally with fenugreek, your libido also gets a big lift, which does not happen with Viagra.
But wait! There are more pros to fenugreek! Because fenugreek can help to crank up testosterone, it means that muscle mass, strength, and endurance are all amplified when testosterone goes up. That means for middle aged and older men, they love it because they feel full of energy. That is why for older men who do not have cardiovascular issues like high cholesterol, some of them prefer supplements like fenugreek over Viagra! And for a powerful combination, many men prefer the synergistic combination of an ED drug along with something like fenugreek, so that they get the best benefits of both.
So how can we think about all of this? Well, if you ask a doctor about first line treatments, doctors usually would recommend patients try ED drugs like sildenafil and tadalafil for erection problems. However, for men who desire high performance, I think using fenugreek with ED drugs may offer them a mighty combination. Also, especially for middle age and older men, I think something like fenugreek can help men become energetic again and live life to the fullest.
Now, maybe some of you do not need more testosterone, and just want to know about other non-Viagra alternatives to get a better erection. Well, I did find a fascinating fruit that may do just that. If you are interested, please check out my article on: An incredible substance from this surprising fruit can create powerful erections. If you want to use ED drugs to the fullest in different situations, and is curious about the pros and cons of viagra versus cialis, please check out this other article that I made on 8 effective secrets of viagra versus cialis.
I hope you guys found this article to be educational and interesting.
Thanks for reading! See you next time.
Disclaimer: All content is educational in purpose, not to be used as medical advice. Please consult your doctor for medical advice. Ask your doctor whether any presented information applies to your situation. Video clips, images, and music courtesy of creators on Pexels, Freepik, and Pixabay. All characters in images and videos are of actors for illustrative purpose only.
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